Releasing the Noise
Our bodies are perfect machines which manufacture all the elements we need to live and thrive. 95%+ of our nutrition to live comes from Air and Water.
By overconsuming, we literally cause interference to the body’s functions and cause storage of toxins that have built up into ‘Human Storage Units’ we call Fat.
Our bodies get overloaded with all the yummies we put in them. Mostly dense, not watery and loaded with artificial this and that. Your body thinks of it as food, so attempts to process it.
Learn here how to re-invent yourself and find your natural size body that loves you as much as you love it! We will show you the knowledge to clean your body once and for all and start living!
When we add too much more than the body can deal with, especially synthetic drinks and foods, the body creates fat areas as a storage unit system. Once enough storage units are needed, the body makes room for more storage units and builds blood vessels into them to maintain their viability.
The only reason for fat is over-indulgence and lack of rest and exercise. If you are puffy or fat, you are showing signs of being poisoned.
There are mountains of books on how to maintain your natural weight. We can answer that here. Use raw and highly watery fruits and vegetables. That’s it.
Your body will settle into it’s correct weight. Eat as many as you want, you will not get fat or tired.
People on big pharma meds may lose some of it’s effectiveness when using a diet high in watery fruits and vegetables. But you will probably not need them anymore!
It is very beneficial to learn the ins and outs of the body and what foods it thrives on. Any other path will lead to low energy and early death.
Our personal journey was with homemade fruit smoothies and 90% fruit for the first 5 years. Since we have mixed in more lightly cooked veggies and raw salads and oatmeal for breakfast for a week at times between continuous smoothies.
What will I eat now?
Things on the DO EAT list and not things on the DO NOT EAT list. IE, make two lists.
Priority one. Remove sugary or ‘energy’ drinks and all processed beverages. Replace with filtered and vortexed water and raw fruit juice or diluted juice. The blood in your body requires hydration to run optimally. Factory corporation water is full of constituents the body rejects so it passes through the body for the most part without hydrating the blood. It only leaves the body defenses weakened and continual use makes it worse on many levels.
Replace candy with dates, dried mangoes and dried fruit. There are many alternatives and homemade recipes. Remove canola or palm oil. Use dips! We like guacamole, hummus and the variations. Plus get the best and closest to raw nut and seed butters. Use celery sticks as often as possible. Use carrot sticks and radishes but less of them, as they take extra effort to digest.
Cook vegetables by steaming and if using oils, choose raw/NO hexane coconut and olive oils. When you are ready, eliminate dairy, eggs and cheese.
Fruit is the number one food a human can live and thrive on. Fruit captures sunlight essence and the water is naturally distilled for the optimum hydration to the blood.
The rhythm of fruit is alive, living and Life. The water inside is 100% pure, distilled, nutrient dense and a perfect match for your blood cells to harvest instant energy.
It speeds through the stomach into the bloodstream with little waste. The water content of fruit is the best water in the world and what the body wants and needs.
You will feel the energy and the satisfaction as your sleeping operating systems reboot and restart. Your thoughts of self loathing and what is wrong with the world will be replaced with appreciation and humility in front of the Universe and reality you are making. Our lemon drink.
Smoothie details. When doing smoothies for breakfast: Eat melons separate with 20 minute breaks. Choose sweet, ripe and super watery fruit including bananas and dates but also oranges, pears apples mangoes kiwis and more.
When you peel, de-seed and blend you should end up with a giant vat of liquid donuts that is tender on the throat, sweet on the tongue, pleasant to the eyes, and gracious to your thighs, plus for your mind body and spirit, a great surprise. Here is our fruit smoothie drink.
3 more parts to complete:
A good night’s rest – remove noise, led, blue light screens and WIFI.
Want yourself to speak positively or listen with an open mind.
Get a strenuous walk or stretch/exercise everyday.
Welcome to the new you.
resources
https://dearfruitsmile.com/chill-zone/dr-robert-morse-his-book/
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